Sleep stories
Windows Vista enhances PC performance with SuperFetch, preloading frequently used apps into memory, and ReadyBoost, using flash drives to boost speed.
Drivers will be logged out after 13 hours on the app, a move aimed at reducing fatigue risk and reinforcing legal limits.
Daylight saving is a reminder that tired workers are 30 per cent more likely to have accidents, WorkSafe says.
Exercise can ease stress, lift mood and help with anxiety and depression, while also improving sleep, concentration and memory.
Fatigue can slow reactions, cloud judgement and raise incident risk, especially on long shifts, night work and safety-critical tasks.
Personalised workouts are in demand as agritech and long hours leave farmers needing support to stay fit, healthy and injury-free.
